INDOOR GYM CLIMBING – $66.00 pp incl. gst

The main objectives of the 5 Fundamentals for indoor Rock Climbing are to develop the basic skills of climbing which is the Key Principles below.  Learning and understanding these foundations and improving your skill with active participation will allow your confidence to build when exploring these further on rock outdoors.

The Key Principles

Warming Up

Agility

Balance and Coordination

Centre of Gravity

Weight Transfer

Economy of Movement

Footholds and footwork

Handholds

 

Some of these explained further…..

 

CENTRE OF GRAVITY – keeping weight balanced over your feet

BALANCE – shifting your weight

CLIMB WITH STRAIGHT ARMS – efficiency of movement lifting through your legs rather than pulling through your arms, equaling less energy expelled

EDGING – using climb shoes to edge onto a hold

FLAGGING – handy when all holds are on the same side of body, shifting hips into wall and extending a leg to maintain your centre of gravity

 

For more information please call Melissa on 0421 073 018

Tour times

Available upon request

Price

$66.00 pp incl. GST

Duration

60 minute session

Tour Brief Outline

Meet & Greet informalities on arrival

Harness, Helmet & Safety Briefing

One on One Instruction teaching you fundamental techniques in climbing – 60 mins

Booking Conditions

Payment required in full when booking

Terms & Conditions

Medical Indemnity form including Waivers must be completed prior to joining the tour

Included

Technique Instruction

Harness & Helmet

Not Included

Climbing Shoes

Magic Adventures Prides itself in delivering Safe, Qualified Climbing Instruction

Cert IV qualified Outdoor Leader, experienced in instructing rock climbing, abseil & canyoning

Diploma in Fitness and Personal Training of 15 years

QLD State Emergency Service, specialising in Vertical Rescue – Glasshouse Mountains District

Climbing shoes

 1-2 litres of water minimum

 Comfortable clothing to climb in

Completed and signed Medical Indemnity including Waiver

To Be Confirmed on Booking